Mindfulness Workshop

Where:
ms², Ogrodowa 19, in the exhibition spaces and the education room.

When:
Once a month, on Thursdays, from 5:30 pm to 7:00 pm.

Who is it for?
For anyone who wants to slow down, relax, improve their concentration and learn simple relaxation techniques. No previous movement experience or particular level of physical fitness is required.

Admission:
PLN 10

How to prepare:
Please wear comfortable clothing that allows you to move freely and perform exercises while standing, sitting and lying down. Some exercises are done barefoot or in socks. Mats and all other materials needed for the sessions are provided by the Museum.

Led by:
Wiktoria Hładko - Theatrologist, Russist, and performer. A graduate of the Theatre Academy in Warsaw and the Experimental Choreography course at Centre in Motion. In her educational practice, she is particularly interested in performative research, the intersection of life and art, language and description, objects and waste, as well as physicality and perception.

22 October 2026 (Thursday), 5:30–7:00 pm

BREATHING TECHNIQUES WITH PAINTINGS BY AGNIESZKA BRZEŻAŃSKA

19 November 2026 (Thursday), 5:30–7:00 pm

GROUNDING TECHNIQUES: LOOKING UP AT THE EXHIBITION

17 December 2026 (Thursday), 5:30–7:00 pm

SELF-MASSAGE AND KNEADING TECHNIQUES

21 January 2027 (Thursday), 5:30–7:00 pm

MEDITATION TECHNIQUES

18 February 2027 (Thursday), 5:30–7:00 pm

HOW TO WRITE DOWN THOUGHTS FROM THE BODY – BODY JOURNALING

18 March 2027 (Thursday), 5:30–7:00 pm

SOMETHING FOR THE FEET – EXERCISES FOR TIRED FEET

22 April 2027 (Thursday), 5:30–7:00 pm

HOW DOES SILENCE AFFECT US? A SILENT WALK THROUGH "THE WAYS OF SEEING. THE COLLECTION OF MUZEUM SZTUKI IN ŁÓDŹ"

20 May 2027 (Thursday), 5:30–7:00 pm

MY BODY AS A LANDSCAPE – AN AUDIO WALK THROUGH THE GARDEN AT ms¹